assorted holiday leaves
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Managing Stress During the Holiday Season Webinar

Centre for Autism Services Alberta
This workshop will discuss triggers for stress, specifically during the pressure of the holiday season. It will provide attendees with an understanding of how stress affects the body, will cover the difference between good and bad stress, as well as strategies to help manage stress during the holiday season.

Holiday Stress Workshop Flyer_Dec. 2-1

This workshop will discuss triggers for stress, specifically during the pressure of the holiday season. It will provide attendees with an understanding of how stress affects the body, will cover the difference between good and bad stress, as well as strategies to help manage stress during the holiday season.

Photo by Annie Spratt on Upsplash

Keywords•
Across Canada , anxiety and stress , Autism Spectrum Disorder (ASD) , Emotion Regulation , Friendship , Loneliness , Managing everyday transitions , Mental Health , Mindfulness , Self-advocate author or contributor , Social Skills , Stress Management for Parents and Families , Well-being and life satisfaction ,
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