When life gets challenging, recreation and leisure activities are often the first to be cut from daily life. This workshop will present a fresh perspective about the importance of recreation and leisure and provide you with some ideas about how to keep it going when things get tough.
The workshop will discuss:
- Recreation vs. Leisure
- The Importance and Benefits of a balanced leisure lifestyle
- Motivation & Meaningful Activities
- Navigating Barriers
- Creative Solutions
Photo by Andrik Langfield On Unsplash