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Promoting Better Mental Health: Animated Video

AIDE Canada
Anxiety and Depression are the two most common mental health conditions for people with developmental disabilities. This short animated video walks viewers through two popular, evidence-based practices that can help us feel better when we are struggling. The script was written, developed, and narrated by Dr. Fakhri Shafai of AIDE Canada.

 

 

Learn more here:

 

 

 

Photo by nastipa on Pexels

 

 

Keywords•
Across Canada , anxiety and stress , Cognitive Behavioural Therapy (CBT) , Depression , Developmental Disabilities (DD) , Mental Health , Mindfulness ,
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