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AIDE CAnada

Anxiety and Depression are the two most common mental health conditions for people with developmental disabilities. This short animated video walks viewers through two popular, evidence-based practices that can help us feel better when we are struggling. The script was written, developed, and narrated by Dr. Fakhri Shafai of AIDE Canada.

Keywords•

Across Canada , anxiety and stress , Cognitive Behavioural Therapy (CBT) , COVID-19 , Depression , Developmental Disabilities (DD) , Mental Health , Mindfulness ,

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